Physical Therapy-Based Exercise Rehabilitation
Custom active rehab in our onsite gym — rebuilding strength, stability, and confidence for daily life in the Pacific Northwest.
Passive pain relief is only the first step toward long-term injury recovery. Our PT-based exercise rehabilitation program targets underlying structural dysfunctions, movement compensations, and muscular deficiencies.
We design custom, active rehab programs tailored specifically to increase your functional capacity and elevate your quality of life during daily work, sports, and recreation around the Pacific Northwest.
Exercise Rehab Insurance Coverage: accepts the same health insurance plans as chiropractic (Regence, Premera, Cigna, Aetna, Kaiser, Lifewise, UHC plan dependent) as well as Auto PIP, L&I, and HSA/FSA.
What Exercise Rehab Targets
Muscle Imbalances & Weakness
Rebalancing agonist and antagonist muscle groups caused by prolonged sitting, poor ergonomics, or injury guarding.
Core & Postural Strengthening
Targeting deep spinal stabilizers (multifidus, transverse abdominis) to safeguard the spine during lifting and bending.
Mobility & Functional Movement
Improving dynamic range of motion, balance, and agility so you can move with confidence without fear of re-injury.
Specialist-Led Sessions
Sessions may be led by our Occupational Therapist or NASM CPT rehab specialists Alex Pastrana and Calista Skog. Typical sessions are 30 minutes.
The Rehab Journey: What to Expect
- Functional Movement Screen: identifying weak links and altered movement patterns.
- Targeted Neuromuscular Re-Education: retraining firing patterns of dormant stabilizing muscles.
- Progressive Load Exercises: safely building strength with bands, light weights, and core work.
- Home Exercise Protocol: custom handouts with your exercises and recommendations so you can continue at home.
Request an Appointment — Exercise Rehabilitation
Same-week appointments available. Send the form below and our patient coordinator will confirm your visit and verify your coverage before you arrive.